Ways to make your home exercise program a priority

by Jennifer Dunn, DPT

One works with a physical therapist due to some sort of pain, injury, or functional limitation. Physical therapists often give patients a few exercises to work on at home to get them moving better. It can seem time-consuming, but sneaking a few PT exercises into one's day can make a world of difference in physical recovery. Here are a few ideas on how to make it work.

Set A Phone Alarm
Consider a recurring alarm. For example, set it for shortly after you will get home at the end of the day or at a time when you typically have a break in your day.

Multitask
Some exercises can be done while you are completing other tasks (e.g. stretching, strength, posture, or balance exercises):

• While waiting in line at the store
• While watching or listening to the news 
• During commercial breaks while watching TV
• While waiting at a bus stop
• As part of your warm-up with your gym routine
• While brushing your teeth
• While your coffee is brewing
• While waiting for your turn in the bathroom as your partner/child (who notoriously takes a long time getting ready) finishes up

Accountability

• Ask a friend/spouse/roommate to do it with you
• Track your progress on a log sheet for a visual reminder

Make PT Time "You" Time
This is 10-15 minutes when you can focus on yourself and taking care of your own body