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Ways to make your home exercise program a priority

3/14/2019

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physical therapy eugene oregon
by Jennifer Dunn, DPT

One works with a physical therapist due to some sort of pain, injury, or functional limitation. Physical therapists often give patients a few exercises to work on at home to get them moving better. It can seem time-consuming, but sneaking a few PT exercises into one's day can make a world of difference in physical recovery. Here are a few ideas on how to make it work.

Set A Phone Alarm
Consider a recurring alarm. For example, set it for shortly after you will get home at the end of the day or at a time when you typically have a break in your day.

Multitask
Some exercises can be done while you are completing other tasks (e.g. stretching, strength, posture, or balance exercises):
  • While waiting in line at the store
  • While watching or listening to the news 
  • During commercial breaks while watching TV
  • While waiting at a bus stop
  • As part of your warm-up with your gym routine
  • While brushing your teeth
  • While your coffee is brewing
  • While waiting for your turn in the bathroom as your partner/child (who notoriously takes a long time getting ready) finishes up

Accountability
  • Ask a friend/spouse/roommate to do it with you
  • Track your progress on a log sheet for a visual reminder

Make PT Time "You" Time
This is 10-15 minutes when you can focus on yourself and taking care of your own body
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