Total Barre is a low-impact exercise program designed for everyone. It mixes music with the biomechanics of movement to increase strength, flexibility, stamina, and dynamic stability.
Total Barre makes use of the traditional ballet barre for the exercises and various movements. The barre helps you to maintain your balance. Some exercises are completed while on the floor, and some exercises make use of light free weights.
While doing Total Barre, you'll want to wear leggings, pants, or capris that are comfortable. You won't want to wear shorts. You'll also want to wear sticky socks (the kind with a grippy bottom) so you don't slip on the floor.
Attending class regularly (at least a couple times per week) can have tremendous health benefits.
Interested in checking out Total Barre? Sign up for one of our classes today!