Wellness Services

We believe in treating the whole body which is why we offer an array of services that boost your overall health and fitness.

Personal Training

At Staszak Physical Therapy & Wellness Center we want to ensure that you have the proper body mechanics so you don't suffer reinjury. Our highly trained personal trainers will work with you to learn proper body movements and gain strength so you can stay active and feel great.

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Small Group Classes

At Staszak Physical Therapy & Wellness Center we offer a host of small group classes designed with injury prevention in mind. We have classes for all fitness levels and even specially designed classes for those who are recovering from injury. Classes include Pilates, Broga Yoga, Yoga, CoreAlign, Total Barre, and so much more.

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