Personal Training

For people of all levels, regardless of ability or experience.

Our Approach

Our individual training programs are for people of all levels, regardless if you have ever done any weight lifting or strength training, if you are recovering from an injury or if you are a competitive athlete. In many cases, our individualized exercise programs are developed in conjunction with our trainers and physical therapists, making yours a positive and successful endeavor toward health.

Why Train With Us?

At Staszak Physical Therapy & Wellness Center, our philosophy with strength training is rooted in the same place where we start in physical therapy with our clients. We focus on developing a functional core strength, correcting body alignment and positioning, and applying these principles as we begin to add resistance and progress with strength training, all the while incorporating the strictest possible form. In addition, we utilize Pilates and CoreAlign® to identify and correct more subtle functional alignment imbalances, work on core strength and balance and make strength training and sports more efficient.

Please contact us to learn more about our strength training programs or to schedule your first visit to our office. We look forward to working with you!

​Read More: Why is strength training important?
  • Michael is an expert practitioner of physical therapy. He has healed me through a difficult injury. His practice also has extremely capable and healing practitioners. I, without trepidation, recommend Michael for your physical therapy needs.

    ​— Andrea, Client
  • Overall I am quite pleased with my experiences and the staff at Staszak Physical Therapy
    ​& Wellness Center, as well as the progress I have been able to make in recovering from my surgery.

    — Deanna, Client
  • Eric and Kari answer my questions and work on my specific issues each time.
    ​I am experiencing much more flexibility since starting with the Staszak group!

    — Cassandra, Client
  • Thoughtful, customized care from smart, talented professionals.
    ​I feel so respected by the staff here. Everyone really cares about my progress!

    — Zeina, Client
  • Jill is very knowledgable and experienced. She has helped me a ton both before and after surgery. Awesome staff and very friendly.

    — Russ, Client