Strengthen your core to avoid workout injury

Want to get back in shape or get in better shape? Having problems with injuries or pain when working out? We can help. 

A specialty of ours is working with people who want to do strength or endurance training while avoiding injury and/or getting back into an exercise routine post injury. Is it important for runners or cyclists to have a strong core? Is it important for people who lift weights to maintain good posture? The answer to both of these is definitely yes.

The things we do and the physical patterns we develop over the years can have a big impact on how our body functions now. Working on a computer all day or a relatively minor injury years ago can all lead to dysfunctional movement patterns that can lead to injuries later. 

This is why we look at your entire body and identify dysfunctional patterns that directly or indirectly relate to your movement patterns. Addressing these imbalances functionally and directly incorporating your new patterns into whatever activities you are involved in are key to pain-free exercise and sports.

We work with CrossFit athletes, bodybuilders, dancers, runners, cyclists, golfers, competitive athletes and people just wanting to stay in shape or get back in shape. Our focus is on achieving very specific form with exercises that strengthen your core. We identify and correct compensatory movement patterns so that you can return to living the fit lifestyle you love.