At one point or another, we all struggle with back pain. Whether you know the cause or not, there are some simple strategies you can do at home to help alleviate the pain. Of course, if the pain persists, we want you to be seen by a professional who can properly diagnose your condition and provide a treatment plan.
If you are currently in pain:
If you happen to be one of the millions of Americans who suffer from chronic back pain, some lifestyle adjustments could also help reduce the frequency and severity of back pain episodes.
Tips to help further reduce back pain:
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