The back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of interconnected muscle groups. Here are a handful of tips to help you avoid injury next time you go to the gym for "back day" (or even if you workout at home).
Things to Avoid During Back Day:
To learn more about proper workout positions and how to avoid and/or minimize injury, please contact us to schedule a session with one of our certified trainers.
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