Green Smoothies

Start your day healthy with a fruit & veggie smoothie!

You can use many combinations of fruits and vegetables. The key is having a variety to receive as many different phytonutrients as possible. We suggest using a VitaMix blender as your typical blender is not powerful enough to grind everything up properly.

In a VitaMix (or equivalent) blender, add the following:

• ¼ cucumber
  
• ½ of a banana
  
• ½ of a medium golden beet
  
• 1 medium carrot
  
• A handful of strawberries (or whatever fruit is in season)
  
• A handful of broccoli
  
• 6-10 green beans
  
•  A big handful of kale or spinach
  
• One serving of protein powder
  
• A few ounces of coconut milk
  
• A few ounces of juice
  

Blend until smooth. Makes 2 10-ounce servings.