Current research is showing the correlation between diet and our digestive system. Diet is linked to a variety of disorders and diseases including chronic fatigue, fibromyalgia, and many others. How is this possible?
Excessive amount of grains, most notably wheat, sugar, and even dairy products can lead to an inflammatory state in our digestive system. An irritated digestive system can lead to more systemic inflammatory process throughout our bodies, a weakened immune system, a decrease in energy and a host of other problems.