Current research is showing the correlation between diet and our digestive system. Diet is linked to a variety of disorders and diseases including chronic fatigue, fibromyalgia, and many others. How is this possible?
Excessive amount of grains, most notably wheat, sugar, and even dairy products can lead to an inflammatory state in our digestive system. An irritated digestive system can lead to more systemic inflammatory process throughout our bodies, a weakened immune system, a decrease in energy and a host of other problems.
The next step, after the 24 day challenge, involves more permanent dietary changes and high quality supplementation. We reduce grains, sugar, dairy products, and processed foods. What do we we eat instead? Lots of fresh fruits and vegetables, organic meats and a large variety of other foods.
And yes, some desserts are recommended for our sanity.
A healthy digestive system, a more balanced diet, and high quality supplementation can positively impact our lives and be potentially life changing.
If you would like to learn more you can contact me at firstname.lastname@example.org.