Halibut with Dijon and Almonds

This healthy and protein-rich meal harbors both great taste and nutritional value. Expect to prepare this meal for two (or one if you're very hungry) for approximately 10 minutes and a cooking time for 20 minutes. The ingredients to this recipe are:

Ingredients:

• Olive or Coconut Oil
• 1-pound halibut or other white fish
• 2 Tablespoons Dijon mustard
• 2 Tablespoons almonds, chopped
  

Instructions:

• Preheat the oven to 350 degrees F. 
• Lightly grease a baking sheet with olive or coconut oil. 
• Lay fish in the pan skin side down.
• Spread Dijon mustard over fish and sprinkle with almonds.
• Bake for 12-15 minutes, or until fish flakes easily with a fork. 
  

Makes: 1-2 Servings

Preparation Time: 10 minutes    
    
Cooking Time: 20 minutes   

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