If you haven’t yet tried wasabi, be warned; it can be awfully pungent, but in a unique, indescribable way. The “heat” of the sauce can be tempered by decreasing the amount of wasabi pounder used. (Use 1 teaspoon at first until you have a chance to gauge the hotness of your wasabi, as well as your tolerance.) Wasabi sauce makes a great accompaniment to fish and chicken. It can also be used as a sauce in wheat-free wraps.
Makes 2 servings:
Directions:
For a more Asian variation, substitute 2 tablespoons sesame oil and 1 tablespoon (wheat-free) soy sauce for the mayonnaise.
0 Comments
This recipe is a fun twist on a breakfast favorite. Cauliflower makes a great addition to gluten-free recipes, and this is no exception. If you'd like to try a different topping for these bagels, consider sunflower seeds.
Makes 5 servings: For the topping:
For the bagels:
Directions: For the topping:
For the bagels:
Adapted from Lexi's Clean Kitchen, published on www.sheknows.com
Asparagus packs a lot of health benefits into a little package. The little bit of effort required to roast the garlic will be more than worth it to liven up a batch.
Makes 2 servings: 1 head of garlic extra virgin olive oil (as needed) ½ pound asparagus, trimmed and cut into 2-inch pieces 1 tablespoon ground pecans or almonds ½ teaspoon onion powder Directions:
Many people who embark on a wheat-free journey occasionally need to indulge a craving for break, and this fragrant, high-protein loaf is just the ticket. Apple walnut bread is absolutely wonderful spread with cream cheese; peanut, sunflower seed, cashew, or almond butters; or regular, old-fashioned dairy butter (unsalted if you are salt sensitive). It will not, however, work well for a sandwich due to its gluten-free tendency to crumble.
A sweet treat for friends and family!
These wheat-free cookies will satisfy your occasional craving. Replacing wheat flour with coconut flour yields a somewhat heavier, less cohesive cookie. But once your friends and family get familiar with the slightly unusual texture, they will ask for more. This is a basic cookie recipe that can be modified in any number of delicious ways. Chocolate lovers, for instance, can add semisweet chocolate chips and leave out the allspice, nutmeg and ginger to make a healthy wheat-free equivalent to chocolate chip cookies. Makes about 25 cookies (2.5" round): 2 cups coconut flour 1 cup walnuts, finely chopped 3 tablespoons coconut, desiccated 2 tablespoons Truvia, 1/2 teaspoon stevia extract powder, or 1/2 cup granulated Splenda 2 teaspoons cinnamon, ground 1 teaspoon allspice, ground 1 teaspoon ginger, ground 1 teaspoon nutmeg, grated 1 teaspoon baking soda 1 cup sour cream or coconut milk 1 cup walnut oil, extra light olive oil, melted coconut oil, or melted butter 1/2 cup sugar-free vanilla syrup (DaVinci and Torani make good ones) 3 large eggs, lightly beaten 1 tablespoon lemon zest, grated 1 teaspoon pure almond extract Milk, unsweetened almond milk, or soy milk (optional) Directions:
Few combinations burst with as much flavor and zest as this mixture of avocado with lime and cilantro. If being prepared for later, the avocado and lime are best added just before serving.
Serves two: 4 cups mixed greens or baby spinach 1 carrot, shredded 4 ounces tuna (pouch or canned) 1 teaspoon fresh cilantro, chopped 1 avocado, pitted, peeled and cubed 2 lime wedges Directions: Combine the greens and carrot in a salad bowl (or storage bowl). Add the tuna and cilantro and toss to combine. Just before serving, add the avocado and squeeze the lime wedges over the salad. Toss and serve immediately. The salad can be served as is or with added salad dressing. Avocado salad dressings match particularly well.
A bowl of sweet, crunchy goodness!
This granola will satisfy most people's desire for a sweet, crunchy snack, though its taste and look are different from those of conventional granola. You can also have the granola as a cereal with milk. The oats (or quinoa) and dried fruit can have blood sugar consequences, but the quantities are modest and therefore likely to have limited blood sugar effects in most people. Makes 6 servings: 1/2 cup quinoa flakes or old-fashioned rolled oats 1/2 cup ground flaxseeds (can be purchased pre-ground) 1/4 cup raw hulled pumpkin seeds (pepitas) 1 cup chopped raw cashews 1/2 cup sugar-free vanilla syrup (DaVinci or Torani are good) 1/4 cup walnut oil 1 cup chopped pecans 1/2 cup sliced almonds 1/4 cup raisins, dried cherries, or unsweetened dried cranberries Directions:
This healthy and protein-rich meal harbors both great taste and nutritional value. Expect to prepare this meal for two (or one if you're very hungry) for approximately 10 minutes and a cooking time for 20 minutes. The ingredients to this recipe are:
Ingredients:
Instructions:
Makes: 1-2 Servings Preparation Time: 10 minutes Cooking Time: 20 minutes https://gladdmd.com/improve-your-health/recipes/halibut-with-dijon-and-almonds This delicious and simple summer treat is the perfect dish for a barbecue! It takes less than 5 minutes to throw together the ingredients to this rosemary chicken recipe, which can be either grilled or oven-baked.
INGREDIENTS:
*Note: if baking, preheat oven to 400 degrees. 1. Remove skin from chicken legs, rinse, pat dry, and arrange in a baking dish. 2. Drizzle olive oil over chicken legs. 3. Sprinkle garlic, rosemary, salt, and pepper over chicken legs. 4. Rub and rotate legs to evenly distribute ingredients. 5. Grill for about 30-35 minutes, rotating sites every 7-8 minutes. If baking, leave uncovered in the same prep dish and bake 35-40 minutes, until juices run clear. Makes: 4-5 Servings Preparation Time: 5 minutes Cooking Time: 30-40 minutes This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
Ingredients:
Preparation:
Makes: 6 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 1 hour |
Our BlogRead here for more information about our practice, industry news, tips for taking care of your body, and great recipes for healthy living. Categories
All
|