How many times have you told yourself that you are going to stick to a workout routine only to give it up after a week or month? This quick burn out is all too common. Personal trainers are an effective instrument to help prevent this gym fatigue, keep you accountable, and help you reach your fitness goals. Here are four reasons personal trainers are beneficial.
External Accountability It's harder to stay home from the gym when you have someone else checking up on you. Reminders from your trainer will convince you to keep going. Furthermore, having an appointment will make you less likely to skip out on your workouts. Lastly, if you build a good relationship with your trainer, you will have someone to socialize with making the gym more enjoyable. Encouragement and Proper Training With a trainer cheering you on, you will feel better about your workouts and yourself. What’s more, personal trainers know how to push you to work harder and reach your goals faster. Your trainer will also create a workout plan with exercises targeted at your specific areas of concern. More than Exercise More often than not it takes more than a workout plan to get fit and stay fit. Many personal trainers are well equipped to offer diet advice as well. A personalized diet plan that works in conjunction with your trainer's recommended workout plan will help you reach your goals even faster. Break Free from Routine Chances are if you go to the gym you hop on the same machine time and time again. This routine, in time, will become boring and make you want to quit. Personal trainers know exactly how to use each machine and how to do other types of exercises to add variety to your workout. Changing it up will keep you excited about working out and make you want to keep it up. Call today to schedule a session with one of our personal trainers. He or she can develop a plan to help you reach your goals! (541) 505-8180
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Recovering from surgery can be long and arduous. However, having a care and rehabilitation plan in place before your surgery can help speed up recovery time and lead to a stronger you. Depending on the complexity and scope of your procedure, physical therapy could be an excellent addition to your recovery plan. Physical therapy provides many benefits to your mind and body after surgery. Here are some benefits to including physical therapy in your recovery plan.
Mobility It is important to get moving as soon as possible after surgery. Learning exercises to move the muscles of your previously injured area will help ensure proper range of motion and increase your mobility. Your physical therapist will work with you to create a personalized plan to improve your overall strength to help prevent re-injury. Promote Healing During surgery, our muscles develop scar tissue and become irritated. Proper exercise and stretching techniques help to reduce the amount of scar tissue development. Also, these techniques will help build muscle memory to ensure you maintain proper body alignment throughout your healing. Proactive Approach Working towards your goals with the physical therapist will put you on a track to success. Your individualized plan will teach you proper body mechanics. After recovery, you will have the tools to stay strong and prevent future issues. Being proactive in your recovery is the best way to stay both mentally and physically healthy. Avoid Opioid Dependency Physical therapy can diminish pain and the need for pain medication. The CDC released guidelines for prescribing opioids and recommended that physical therapy should be used in conjunction with the medicines to reduce the risk of dependency. The sooner you can live pain-free without pain medications the less risk you have of developing a dependency on the drugs. Staszak Physical Therapy & Wellness Center, located in downtown Eugene, is here to help with all of your post-surgical physical therapy needs. If surgery is unavoidable, we will develop a plan with a post-op goal intended to help you recover, get strong, and stay strong. Call today to speak with our caring staff to get your plan started. (541) 505-8180 |
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